Personal Training with cutting edge training techniques designed to increase functional strength, neuromuscular efficiency and stabilization strength.

Mission Statement:

Guided by relentless focus on Fitness, by offering the best possible attitude changing training schedules known to man.  Continuous learning and modification of training styles to meet all clients needs and utalizing the best supplements possible.

Company Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. 
    
Don't risk harming your body...call me today.  I will increase the benefits of exercise through a multi-disciplinary approach.  


The Train Smart program offers the following

Fitness Assessment

 An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. My fitness assessment incorporates many different methods to achieve accurate results.


The Fitness assessment measures: 

1. Body fat
2. BMI (Body Mass Index)
3. Physical endurance
4. Core strength
5. Muscle strength
6. Blood pressure
7. Muscle testing
8.  

Muscle Activation:
I will assess your body, and look for muscles which have been "turned off" thru abuse, stress and damage.  Once we find these weak or damaged muscles we can go through the process of "turning them ON"

Strength Training:
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and core to give you optimum results.

Tracking Results:
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling:
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support:
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come. 

Customer testimonials

“Adrian is a master of his trade. His knowledge of the human body and how to create strength, balance, and health is unmatched by any fitness professional that I have experienced. He has a holistic approach to helping people reach and exceed their health and fitness goals, and it is evident in his training programs. I am so excited to be training with such an amazing teacher. I encourage everyone to experience his philosophy and his work. Thank you Adrian, for pushing me in the direction I know I have always wanted to go, but didn't know how.”

-Stephen Hom, D.C.

-Anthony V.

“Adrian is a great trainer. He knows how to keep me moving towards my goals. His is Fun, Creative, and always Positive! I appreciate him very much and have increased my training to twice a week.”

-Eileen W.

“I dont like gyms, weights, working out, etc...but the time had come! I had to do something but I had no idea where to start. My husband and I were given Adrians name from the fitness equipment store, Busy body, where we purchased our gym equipment. Adrian came highly recommended by the entire staff. Adrian is completly professional, thorough, knowledgable, and customized a program for me that has given me the results I would never have achieved on my own. I would highly recommend Adrian and his services to anyone looking for real results.”

-Terese M.

“Adrian has been a dependable resource of fitness and training information to me in my endeavors to author a fitness and fat-loss book and launch a health company. We share and compare training strategies and regularly discuss exercise physiology and nutrition.”

-Max W.

“Adrian is one of the most dedicated people I know. His high moral character and desire to be the best at everthing he does makes him a force in business and in his personal life. I've known Adrian for more than a decade and know of nobody else that maintains a better balance of commitment to his work and his personal life. As a professional he is the benchmark. As a person, there is absolutely nobody better.”

-Jason P.

-Pamela N.

“Adrian made me feel comfortable right away. I had a weight problem that was interfering with my life. Adrian had an amazing technique that produced results much quicker than I anticipated. I have been working with Adrian twice a week and now feel better than ever. Thanks Adrian!”
-George P.

“Adrian was incredibly responsive to my fears and struggles with fitness. He listened to my needs and managed to bring me a sense of accomplishment that I have never experienced before. Thanks!”
-Mariah C.

“Adrian not only helped me gain muscle tone, he gave me the ability to stick with the program. This has brought my much joy, as it is the first time in twenty years that I have followed through with a fitness routine!”
-Mark M.

“Thanks Adrian! You made me feel comfortable right away. Using your services was the best decision I ever made!”
-Cynthia E.

“Not only do your workouts invigorate me, they promote good health. I have never felt better! Thanks”
-Bailey T.

“Since using your services, I feel better at age 65 than I did at 35! Thank you so much.”
-Earl J.

“When I injured my ankle playing football, I thought I would lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Adrian's patience and amazing technique, I am now learning alternate ways of staying on top of my fitness.”
-Keith W.